Stress serves an important function for human beings, and has played a big part in our survival. Stress was necessary to our ancestors,...

Under the current lockdown restrictions, many of us have found ourselves working from home for the first time. This is a very different...

Sometimes it can feel that you are in such a dark and difficult place that the only possible escape is to take your own life. This may be...

The recent lockdown in the UK has trigged a lot of difficult emotions for all of us. Anxiety is one of the most common reactions towards...