Penny & KathrynJun 21, 20205 minUnderstanding and Managing StressStress serves an important function for human beings, and has played a big part in our survival. Stress was necessary to our ancestors,...
Penny & KathrynMay 19, 20205 minTips for working from home during the lockdown Under the current lockdown restrictions, many of us have found ourselves working from home for the first time. This is a very different...
Penny & KathrynApr 27, 20203 minCoping with Suicidal Feelings During LockdownSometimes it can feel that you are in such a dark and difficult place that the only possible escape is to take your own life. This may be...
Penny & KathrynApr 5, 20204 minCoronavirus Anxiety: Six ways to calm you down when you’re feeling anxious about the outbreakThe recent lockdown in the UK has trigged a lot of difficult emotions for all of us. Anxiety is one of the most common reactions towards...