Penny & KathrynJan 244 minUnderstanding emotions- Fear and AnxietyWhat are fear and anxiety? Emotions can be small and subtle, or large and powerful. Fear and anxiety are two of the most powerful...
Penny & KathrynOct 7, 20215 minGetting the most from online and telephone therapyEvidence, and our own experience, has shown that online and telephone therapy are not second best to in-person therapy - they are just...
Penny & KathrynSep 7, 20214 minCoping with bereavement and lossIt is extremely hard to cope with grief, you may feel like a monster that come to you and stay with you in both the heart and mind....
Penny & KathrynJun 15, 20216 minBeating the Red Mist - Strategies for Managing Anger Anger is a universal experience, and is a normal healthy emotion. We can feel angry as a result of day-to-day incidents like being cut up...
Penny & KathrynOct 23, 20203 minHidden corners: mental healthA new web television series, called The Bad Kids (Chinese: 隐秘的角落; pinyin: Yǐnmì de jiǎoluò), tells the story of a web of consequences...
Penny & KathrynAug 5, 20203 minBeating Imposter SyndromeImposter Syndrome is when we experience feelings of chronic self-doubt and insecurity, which override clear evidence of our capabilities....
Penny & KathrynJun 21, 20205 minUnderstanding and Managing StressStress serves an important function for human beings, and has played a big part in our survival. Stress was necessary to our ancestors,...
Penny & KathrynMay 19, 20205 minTips for working from home during the lockdown Under the current lockdown restrictions, many of us have found ourselves working from home for the first time. This is a very different...
Penny & KathrynApr 27, 20203 minCoping with Suicidal Feelings During LockdownSometimes it can feel that you are in such a dark and difficult place that the only possible escape is to take your own life. This may be...
Penny & KathrynApr 5, 20204 minCoronavirus Anxiety: Six ways to calm you down when you’re feeling anxious about the outbreakThe recent lockdown in the UK has trigged a lot of difficult emotions for all of us. Anxiety is one of the most common reactions towards...