What are fear and anxiety? Emotions can be small and subtle, or large and powerful. Fear and anxiety are two of the most powerful...

Evidence, and our own experience, has shown that online and telephone therapy are not second best to in-person therapy - they are just...

It is extremely hard to cope with grief, you may feel like a monster that come to you and stay with you in both the heart and mind....

Anger is a universal experience, and is a normal healthy emotion. We can feel angry as a result of day-to-day incidents like being cut up...

A new web television series, called The Bad Kids (Chinese: 隐秘的角落; pinyin: Yǐnmì de jiǎoluò), tells the story of a web of consequences...

Imposter Syndrome is when we experience feelings of chronic self-doubt and insecurity, which override clear evidence of our capabilities....

Stress serves an important function for human beings, and has played a big part in our survival. Stress was necessary to our ancestors,...

Under the current lockdown restrictions, many of us have found ourselves working from home for the first time. This is a very different...

Sometimes it can feel that you are in such a dark and difficult place that the only possible escape is to take your own life. This may be...

The recent lockdown in the UK has trigged a lot of difficult emotions for all of us. Anxiety is one of the most common reactions towards...