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    Understanding emotions- Fear and Anxiety
    Penny & Kathryn
    • Jan 24
    • 4 min

    Understanding emotions- Fear and Anxiety

    What are fear and anxiety? Emotions can be small and subtle, or large and powerful. Fear and anxiety are two of the most powerful...
    5 views0 comments
    Getting the most from online and telephone therapy
    Penny & Kathryn
    • Oct 7, 2021
    • 5 min

    Getting the most from online and telephone therapy

    Evidence, and our own experience, has shown that online and telephone therapy are not second best to in-person therapy - they are just...
    7 views0 comments
    Coping with bereavement and loss
    Penny & Kathryn
    • Sep 7, 2021
    • 4 min

    Coping with bereavement and loss

    It is extremely hard to cope with grief, you may feel like a monster that come to you and stay with you in both the heart and mind....
    6 views0 comments
    Beating the Red Mist - Strategies for Managing Anger
    Penny & Kathryn
    • Jun 15, 2021
    • 6 min

    Beating the Red Mist - Strategies for Managing Anger

    Anger is a universal experience, and is a normal healthy emotion. We can feel angry as a result of day-to-day incidents like being cut up...
    35 views0 comments
    Hidden corners: mental health
    Penny & Kathryn
    • Oct 23, 2020
    • 3 min

    Hidden corners: mental health

    A new web television series, called The Bad Kids (Chinese: 隐秘的角落; pinyin: Yǐnmì de jiǎoluò), tells the story of a web of consequences...
    17 views0 comments
    Beating Imposter Syndrome
    Penny & Kathryn
    • Aug 5, 2020
    • 3 min

    Beating Imposter Syndrome

    Imposter Syndrome is when we experience feelings of chronic self-doubt and insecurity, which override clear evidence of our capabilities....
    35 views0 comments
    Understanding and Managing Stress
    Penny & Kathryn
    • Jun 21, 2020
    • 5 min

    Understanding and Managing Stress

    Stress serves an important function for human beings, and has played a big part in our survival. Stress was necessary to our ancestors,...
    23 views0 comments
    Tips for working from home during the lockdown
    Penny & Kathryn
    • May 19, 2020
    • 5 min

    Tips for working from home during the lockdown

    Under the current lockdown restrictions, many of us have found ourselves working from home for the first time. This is a very different...
    22 views0 comments
    Coping with Suicidal Feelings During Lockdown
    Penny & Kathryn
    • Apr 27, 2020
    • 3 min

    Coping with Suicidal Feelings During Lockdown

    Sometimes it can feel that you are in such a dark and difficult place that the only possible escape is to take your own life. This may be...
    40 views0 comments
    Coronavirus Anxiety: Six ways to calm you down when you’re feeling anxious about the outbreak
    Penny & Kathryn
    • Apr 5, 2020
    • 4 min

    Coronavirus Anxiety: Six ways to calm you down when you’re feeling anxious about the outbreak

    The recent lockdown in the UK has trigged a lot of difficult emotions for all of us. Anxiety is one of the most common reactions towards...
    40 views0 comments
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